Thursday, 20 February 2014

Strong man weights - Best Muscle Building Program

Two states, once connected, now divided into border, so divided the three top grades in the penultimate event of the World Cup.
Conclusion belonged to lift concrete spheres.
The weights were 150 kg, 150 kg, 170 kg and 190 kg. Slowly, he wears the traditional opening 130 kg ball.
According to the referee, secretary and chief executive organizing events had these balls among professional athletes do not, because for them, "light".
All four balls managed to pick up only one competitor.
This was an Austrian Gerald Scheele who had consolidated second place in the final evaluation. Behind him followed and finished third at the end of Baron.
Bottom line - the winner of the first ever World Cup in became Mateusz Baron, who from the beginning of the competition dictated the tempo. He showed one of his best performances and rightly deserved to lift the cup designated for the winner.
Second place was still to improving athletes from neighboring Austria, Gerald.
This young man came into the public consciousness on the sword which was organized last year in Trenching.
His form then tweaked the Sport festival again
 Third place after a hard fought battle racer which is still among the best in the power sports. From the Slovak strong men are best placed Peter that only one point remained for medal placement. Sixth place belonged to Igor which this season is among the best in Slovak.

Strongman competitor - Best Muscle Building Program

The fastest route set 20 meters walked to load again and created Baron so ahead of their pursuer
More strongly enforced Slovak competitor, participant SLC in China Peter, who took second place in the semi-final discipline. Third place went to veteran participants, Taro Mitt.
First final exam was a novelty for the competition organized by the Slovak. It was a rental, or possession of Hercules Hold. This was prepared for the ten finalists.
The primacy of not ensuring none other than the Polish strongman Baron, a young man, who also won the Arnold Amateur Strongman, showing incredible performances and even two final discipline he could not muster the primacy of the OC Templin World Strongman Cup 2013. Second place was again Slovak competitor, which was Igor Petri.
 This year one of the surprises of the season and proves that the third place in the Sword of 2013 was not only exceptionally bright moments of this long-standing and strongest representative of the Slovak strongman 2012 between Czechs and Slovaks.
The third place for the second time in a row belonged Taro Mitt.
As the penultimate discipline was towing truck
 Inequality terrain hampered conditions.
Furthest dragged 10tunové vehicle surprisingly lightweight finalist Bravo skirt.
Slovakia earned the winners discipline. The six-time title holder strongest Slovak returned after injury and even despite a huge effort to prove the best result was his falling out of rhythm training and competition struggles to know. Second place belonged freedom, third

Strongman and power lifting championship - Muscle Building Program For womens

Second place belonged to the Czech strongman Freedoms (5 reps) and third place was awarded to constantly improving a heavy burden that was above the head of a total of 3 times.
So demanding action is not possible to organize without sponsors - in were partners of the event especially automakers, for which they were adapted to the discipline.
In the second place followed by lifting car axles, the dead lifts
 That was the winner of only one guy, and he's Polish Baron, who this at the very beginning of the event indicated that it is hungry for victory at the World Cup.
Its whopping 19 strokes was one of the gems of the second test forces World Cup. Only one repetition remained behind Gerald (18 reps), finished third Svoboda (16 reps).
A strong grip and quick feet were competitors for the task showcase during the third test of strength.
Running with the car torn calluses several even in this discipline sovereign gates skirt
In the remaining boarded struggle with injuries
Bring the car to the finish and raise the towing rear axle has managed only three of the participants. Primacy carved Scheele (43,63), succeeded him Baron (47 s), the trio added (57.01).
The last semi-final discipline was carrying a couple of suitcases 150 kg 300 kg and subsequently transferring the fence. Again challenging task to grips guys. Some injuries despite fought with gritted teeth for points in the final showdown. In the finals of the 14 athletes received only the ten best.

Wednesday, 19 February 2014

The World cup of strong men - Muscle Building Program

The World cup of strong men
Sunday 18th August in the parking lot before the OC held its first event called OC World Strongman Cup, a World Cup of strong men, which we informed you in this article. Slovak Association organized it with the help of powerful men a VATAHA and.
 With diplomacy, President of the Central Federation of strong men Milan Gabriel to organize this event for viewers in Malice
Tribune, who were prepared for the audience, they were full
Approximately 4,000 spectators will be able to support one of the smartest and hardest races of the year, the Slovak Association prepared. Whistles took again an international judge and secretary Gaga, aided by Ukrainian Vladimir Pindus.
I start lines suggest that the battle for first place will be challenging, because it featured names like Mateusz Baron, Gerald Mitt, but also, for example, Igor skirt and Peter.
These world champions promised superior force experience for all fans. For the Cup Winners' led the way through the heavy seven disciplines.
Home discipline belonged, as it traditionally has been, shoulders. To warm up the muscles and body waiting for strongmen 135kilová steel timber.
 The challenge was to make the largest possible number of repetitions for up to one minute. Hot sunny weather trouble not facilitates any way.
The best way to cope with the conditions immediately trio of riders, and Mateusz Baron (winner of the Cup of the Slavs 2013), and Gerald (participant Strongman Champion League in China)
Consistently performed six repetitions and that was enough for victory in the opening event.

Competing for the Strongman competition - Bodybuilding Program

One of the exceptions was the record holder in the dead lift Vince Urban, which is used to train only 2 - 3 times a week, keeps your volume to an absolute minimum and is so big and strong as most people do not even trainers in a dream not hope that it could one day be.
 Vince told me that he was very afraid to recover from workouts because I volume of work that you are doing so much increased!
In the next, the last part of the article we will look at specific training programs.
Original article: Strongman: A Complex Mathematical Problem
Competing for the Strongman competition
As the saying goes, Slovakia there will be an iron in the fire. He believes that Peter is at home shows and demonstrates the result that pleases.
On Saturday, two hours from the parking lot Atrium OC Optima Kosice - the most powerful men in the world at the event Strongman Champions League. All are welcome!
Thanks for an attractive and well-organized competition to Honda salad and his team and of course the sponsors who made the event a venue through which the best athletes taking home high financial rewards.
Great work traditionally done a moderator and praise they deserve viewers who, when it was needed, loudly able to appreciate the efforts of athletes and motivate them to exercise.
I hope that next year we will again offer coverage of the competition and keep it all racers complete whole - without injury!
Injured athletes and Dana, who had designs on a professional team, will have to wait another year.

Strength and energy for strongman training - Latest Muscle Seek Program Reviews

Week after week, month after month
Do not let your ego get carried away and let your training cycle training ruin, from which they are unable to recover.
 Think about the last time you were injured?
 It was probably in the last series, you should plan to do that day.
 If you do prefer a little less, you might have the following 2-3 months slowly improve, instead of to heal from injuries. Am I right?
Having a reserve in strength and energy when strongman training extremely important for one simple reason. Unlike Triathlon
Weightlifting or Strongman will not find in any standardized equipment.
Parameters disciplines so markedly different that your trained enough to the last detail engineering flipping tires, you will suddenly useless when it comes to other tire, which will have a different pattern, diameter, height, weight, center of gravity ...
 Half-ton mass of iron and rubber can suddenly become your nightmare, although you another just as severe tire "at home" with aplomb perverted dominant leader of a buffalo herd.
 In this case, it is better if you have good technique; you are brutally strong, in great shape and well rested than when you are tired of the perpetual effort of getting the perfect technique.
All in all, to build muscle and strength you need to give your body adequate stimulus and then relax and to supply it with nutrients. Train too much and the body is unable to recover.
Eat too little and not have to choose to grow. It's easy!
Most of the guys that I've coached complained about how much I reduced their training volume.

Power lifting improvements - Latest Muscle Seek Program

When I was in college, I went out with a friend in the winter for a weekend in the mountains.
We skied all day from morning to evening like crazy, and when it started to get dark and cool, we were already completely exhausted.
We were not, but a pushover and we wanted to enjoy my money paid to the last penny, so we went for one last ride.
On that I dislocated aroma clavicle joint and rehabilitation I then took 6 weeks.
 The doctor said to me, that I will never go back to heavy training.
Fortunately, it was stupid and I was in the summer of 100% fine, but! Still it would be better if I did that day less than more.
You can always do a little more next workout, when it will have enough power.
Do not always "last series" may not be the best solution, even though you feel that it's the right, honest approach.
When I began working with Marshal White (participant World's Strongest Man in 2009 ), he told me that for him it was always an honor to train with anyone until you drop and trying to keep his job weights series for series until complete exhaustion.
This becomes the essence of many training cycles.
 Efforts to track to long-term improvement in months, but it become a competition for the toughest fighter of the day. This is a guaranteed way to stagnation.
The most powerful people on the planet have a plan and sticks to it.
They have a vision and slowly working to make it come true.

Tuesday, 18 February 2014

Some of the exercises difficult to flatten the muscles - scle Building Program For womens

In this article, we learn some of the difficult exercises performed by men in order to get the muscles tight and lean body, and thus the appearance of views and elegant:
Rotation on the hands: Put both feet on the fixed seat, then put your hand on the ground down them with all your upper body, without dropping the thighs or move your feet, and then walk on your hand a semi-circle around the seat, repeat this process 4 times and rest 60 seconds between each time and other. up on the chest: Bring rope rubber Short Put a party down to you, and then lie down on your back, and pulled the rope to the chest area, and then pulled the rope up, repeat this process four times each time 15 several, and between each group and the other get comfortable 4.5 again.
Tug of war and you are the one your sides: Lie on a straight sides, provided that the uniqueness of the knees well, then pull the rope from the pulley on the chest, the two sets of this exercise 15 times, rest 60 seconds between first and second group.
Walk on the ball: Bring a ball, stop them, taking your hands on the ground straight up so that your head at the ankles, without bend your knees, and then move the ball behind your feet that set your body straight up, then go back again straight also, repeat this exercise three groups, each 15 times, rest between each set 45 seconds.

What are the causes of lower back pain? - Muscle Building Program Review

The treatment of pain consultant at the Institute, misconceptions that lower back pain caused by slipped disc, It causes pain lumbar osteoarthritis paragraphs Facet joint, and arthritis column, and spine with the pelvic bones Sacroiliac joint, inflammation of the muscles of the back muscle, and slipped disc Homeland Pain, and here happens sliding to the nucleus of the cartilage inside the outer layer of cartilage that occurs without slipping into the neural tube Hernia ion of nucleus pulpous inside fibroses, and this does not lead to pressure on the nerve roots, but only because of lower back pain without affecting the legs or arms.
Of other reasons a fracture paragraphs or brittle bones paragraphs, and the pain of the pelvic bones and joints (and are misdiagnosed as lower back pain), and inflammation of the peripheral nerves in the region, and the pain borne by the members of the earliest such pain kidney and gall bladder, intestines, and misdiagnosed as pain down afternoon.
Explains Henry that he is diagnosed these reasons examiner full of the patient in terms of the place of pain, degree and the possibility of transmission of pain after the occurrence of an effort with the possibility to show pain when a patient tests which are applied by a comparison with all this, MRI, and when you reach an accurate diagnosis of the situation to be dealt with The treatment begins by traditional methods painkillers and muscle relaxants.

but it is true that the sliding cartilage leads to pain in the legs below the knee and does not cause any pain the back.

Massage for muscles relaxation - Muscle Building Program

It is important that you do not feel urgent. Even if you do not have a lot of time, thinking about your visit to the spa, and what do you want to accomplish. Take a deep breath and all the benefits of intellectual totalitarianism. To get the greatest benefits from going to the spa, remember these basic things nine.
Serenity: Serenity is the secret. Depends on the health resorts Nocturne lighting and light aromatic oils that help you relax, such as lavender, to find a quiet atmosphere suggests serenity. Time to breathe slowly and relax through a massage or facial cleaning session, or while sitting in the warm mud bath, pond or intended for the treatment of water. After the end of the session, enjoy a hot bath and dry your hair and massaging lotion on your skin.
Positive attitudes: Keep a positive attitude. Whether you want to go to the spa on the recommendation of a doctor, or because you want to be a great show, you deserve congratulations. Meet the health needs of physical, emotional and spiritual.
Awareness: Enjoy the atmosphere of the spa. Instead, take a warm bath, a shower and wear a robe and soft for in its body. Enjoy candles and mineral water.
Well-being of body and mind: spas designed to promote wellness for the entire body. The philosophy is based spas to realize that anything that benefits the mind also benefit the body and anything that is useful for the body has a positive effect on the mental state. And the immune system and the endocrine and nervous systems are also interconnected. What affects one of the devices has implications for other devices. Remember this and take into account when you visit the spa, the positive impact on every cell in your body.
Intuition: Follow your intuition. If the treatment is in the resort cause you discomfort or itching or rash, it may not be appropriate for you. Even if I felt that the treatment is very Catalyst, talk with a specialist and make an intellectual alternative treatment. On the other hand, if there is a treatment that makes you feel much better, Follow your intuition, and helps you get to know how this treatment or similar treatments.

Therapeutic benefits of massage for muscles - Latest Muscle Seek Program Reviews

Lowers high blood pressure: As massage reduces hypertension, as indicated by a lot of research, this may be the reason for this is that it stimulates pressure receptors that drive the nerve to take action, and the nerve is a nerve that comes out of the brain:
The nerve regulates blood pressure, and has a lot of other functions as well. Showed patients with high blood pressure, a significant improvement, compared to control group that remained of its members in the same environment without getting a massage.

Tactics Technique: there is not a lot of evidence that supports a particular type of massage that is better than another type, so do not worry about whether trained massage or shiatsu massage Swiss or any other type. The secret to the effectiveness of massage is to be pressure strong enough to make a dent in the skin. Use massage oil, but first on your skin to make sure it does not happen allergic reaction.

Rely on yourself: You can massage yourself; although it is not necessary that the most painful area of the body to relieve pain, but the target that area more useful. One example is the massage arms. If you are susceptible to inflammation of the nerves in the hands or arms as a result of repetitive movements (such as printing on the keyboard, or even hold the steering wheel for long hours), try massage arms for 15 minutes a day. Begin from the wrist up to the facility, then seconds on both sides of the hand.

The use of dietary supplements to build muscle and bodybuilding causes liver damage

Sounded the alarm medical study that taking supplements own to build muscle and bodybuilding seriously damage the liver. researchers explained that the injuries and damage to the liver caused by eating such supplements and drugs that are purchased easily without the need for a doctor's prescription, as well as medicinal herbs, which can be purchased via the Internet networks used by about 40% of Americans.
The research was conducted on 109 people suffering from problems in the liver as a result of overeating - in taking supplements to build muscle and bodybuilding and also some drugs to reduce weight, where it was observed that 25% of them suffered from liver damage because of these supplements.

Sugars and sweets may destroy the heart muscles - Latest Muscle Seek Program Reviews

A recent scientific study led by researchers at the Houston Center for Health Sciences at the University of Texas for new information about the wasteful and dangerous substances in eating sugary sweets.
The researchers pointed out that excessive intake of sugar may cause damage to the tissues and muscles of the heart, and adversely affect significantly the ability of the heart to pump blood, and leads to long-term damage to the muscles and the incidence of failure or failure of a serious disease too, which racked annually killed 5 million people in the United States alone.
And interpreted by the researchers that, noting that excessive intake of sugar increases the levels of concentration of substance "G6P" blood, which is a product of the metabolism of glucose, which leads to load a lot of pressure on the heart, which leads to a noticeable change in the proteins of the heart muscle, and impaired in its ability to pump blood, and congestive heart disease.
The findings came in a recent study recently published journal "Journal of the American Heart Association", and also published on the website of the University of Texas in the fourteenth of the month of June this year.

What is the importance of physical therapy? - Best Muscle Building Program

Many of us when it leads to the orthopedic doctor physiotherapist believe that the treatment has ended, and it is a luxury, and forget to do it, but you can affect the health of our bodies, whether physical therapy has a key role in the treatment of many pains?
Explains, a professor of sports medicine, the physiotherapist has a big role, which he is able to relieve your pain and decryption shrinking muscles and stimulate blood circulation and the rehabilitation of the back muscles and improve the position of the spine and increase flexibility. A qualified physiotherapist in order to address the symptoms, diseases and injuries by natural means, without the use of any drug, and thus purified chemical toxins that are harmful to our devices without the use of physiological and surgery, and of course you know that what is created by God does not bless any human being, as well as the attendant complications of surgery and other problems, while the situation is quite different when physical therapy.
When you meet with a doctor of physical therapy will be converted from an orthopedic doctor with a medical report stated the exact situation, and what has been research and rays, and has received the patient's medication or surgical, and after seeing the report, a doctor of physical therapy assessment of the situation, and then develop a treatment plan in accordance with For a schedule, using the means and methods of physical therapy, such as electroconvulsive therapy and hydrotherapy and moving soft tissue and moving the bones and joints and tight spine and medical massage and therapeutic exercise.

Absorption of amino acids into muscle - Muscle Seek Program

This also achieves controlled casein effect of gradual and prolonged absorption of amino acids into muscle casein matrix.
The casein substrate upon ingestion in the stomach sort of multilayer pellets, which are successively exported to bowel digestive tract
From there a long and slow release casein peptides and amino acids, are absorbed to the wall of the small intestine and continuously migrate to the muscle cells.
Research has shown that while whey protein initiates muscle, casein extends the duration of muscle protein synthesis, which strengthens and lengthens muscle growth.
 It is therefore a good choice with a cocktail that contains whey and casein, not only training, but also on the night before going to bed.
Post-workout shake
Today, experts agree that the dose of whey and casein taken immediately after training support from trained individuals, the rate of muscle growth.
Rapidly biodegradable whey starts in muscle protein synthesis, while slowly decomposed casein synthesis process this extended.
Suggested composition of such a cocktail after training as: 20 g of whey protein, 20 g casein powder, 1-2 scoops Vita go.
 The nutrient content of 43 g protein, 81 g carbohydrates, 1 g fat (520 kcal)
Cocktail bedtime Although the general nutrition is not recommended before bedtime almost nothing to eat, after all it is the last chance to prepare the muscles of athletes for the next eight hours of fasting.

Recipes for bodybuilders - Best Muscle Building Program

Eggs     3.8     1.0
Fishes     3.6     1.0 Cow's milk     3.1     1.0 Whey     3.0    1.0
Beef    2.9     0.91 Casein     2.8     1.0 Soy protein (isolate)     2.1     1.0
Soybeans     2.1    0.92
Wheat     1.5     0.42
When and why to include casein?
What are the differences between casein and whey?
 Casein stimulates muscle protein synthesis, although weaker than whey, but it strongly blocks the breakdown of muscle protein after exercise.
Casein breakdown of muscle proteins thus hinder rather, while whey their formation and stimulates growth.
Casein is the major protein in the mammalian milk. In cow's milk usually constitute about 80% of all milk protein contains a relatively high proportion of protein organic nonessential amino acids praline and other amino acids poorly soluble in water.
In the manufacture of milk after coagulation of casein must first technologically separated from the whey.
The precipitated casein was then converted to a soluble form of sintering with lye at a high or alkaline phi Casein is thus produced from the milk, respectively.
From the curd and the market supplement may come in three forms as casein ate (calcium, sodium or potassium), the micelle casein , which is admittedly less soluble in liquids than casein, but it is digested more slowly and rapidly absorbable casein hydrolyzed .

Best protein for the best bodybuilders - Muscle Building Program For womens

Protein nature of the substances are absorbed fastest short amino acids and short peptides, while the long chains of protein in the absorption depends not only on their length, but also on the construction and structure , i.e., the positions and strength of the so-called peptide bonds.
Whey and casein consist practically of the same amino acid, but these are different for each protein sources are grouped differently, and in another ratio.
Whey vs. casein: what are the differences?
The whey is believed that after its submission, there is a rapid increase in blood levels of amino acids, followed by a gradual decline.
Upon receipt of the casein into the body is determined by a gradual increase in the blood concentration of amino acids, which then remains within about seven hours almost constant.
After ingestion of the case in protein cocktail with body renewing about half slower than after ingestion of the whey beverages, so that their recovery process takes longer
 This feature is not just for special casein if you want to add.
See what the site has casein in the table that separates proteins according to two scales scientifically justified usability:
PER = ratio of activity of the protein (Protein Efficiency Ratio), weight gain / weight proteins adopted, thus the efficiency of protein as measured by weight gain of mice.
PDCAAS = absorbable protein by amino acid composition, the ideal value is 1
Protein source    PER     PDCAAS

Taking proteins for muscle growth - Muscle Building Program Reviews

Casein: "night" protein suitable even to post-workout supplementation
The basis of success in sports is an early specialization in sport, in which we want to be successful.
 The specific goals you want to achieve in the sport, we must bring together all the tools that lead to them, including food.
It can be said that the core of successful sports nutrition is also a specialty, both in terms of its timing right with regard to the burden and the right choice of accessories.
Proteins would certainly form the basis of supplementation imaginary pyramid, but even here it is important to distinguish what is that protein welcome and what they are.
How to use the diversity of proteins?
Protein course, we can take the most part of the diet, but it has its drawbacks, such as protein from meat are usually accompanied fats and cooking and is time consuming.
Hidden fats we also encourage vigilance in relation to cottage cheese and other dairy products, the eggs and even legumes as sources of protein from regular food.
 This is where athletes come to the aid of protein supplements with a minimum of fat that can be whey, soy or casein origin, while less frequently encountered with proteins of the "egg" and "beef". Why such a variety of protein supplements?
Carbohydrates can be absorbed faster (mono-and disaccharides) or slowly (polysaccharides) by the amount of the saccharine units in their molecules. With regard to the rate of absorption, given their glycolic index, the others carbohydrates taken before, during, and others in between workouts and other post-workout.

Info about Fitness Protein - Muscle Building Program Review

Recipes for mash Fitness Protein

It's been a little over a month when we announced a contest for recipes for product PROM-IN - porridge Fitness Protein Mash.

Have you tried it and engage you in our contest?

The winners have already been contacted, have already sent the prizes. You do not have any personally your recipe and would like to inspire culinary arts other readers?

We have chosen to do.

From the moment we announced the contest, you showed their own creations, the editors gathered a few dozen of your recipes.

 Some were simple, others have for savvy cooks, no doubt, however, that all tasted great as the centerpiece of any culinary arts. Of all the contributions received, we selected the best that we can offer you for viewing below.



Ingredients: 200 ml soy milk, Fitness Protein Mash, 6 prunes without stones, a pinch of cinnamon. Preparation: Milk and prunes to boil and then gradually stirring slurry until the desired density, and further 2-3 minutes simmer. Then remove from the heat, sprinkle with cinnamon and a mixer blender rod. It is best to serve porridge still warm.


Milan Sideman Pancakes: 100 g Protein Fitness Mash, 2 eggs, 200 ml milk (skimmed / milk), 250 grams of cheese, 50 g of any protein. Fitness porridge pours over the milk, eggs and we put the whole thing in a mixer finely.

Monday, 17 February 2014

For growth and recovery of muscle mass - Muscle Building Program

So they are 100% usable for growth and recovery of muscle mass. 's unique and very popular nighttime protein from Amino star additionally offers a synergetic blend of minerals ZMA, which is patent protected synergistically combined mineral mixture.
Independent studies at universities in the USA have shown that daily supplementation ingredients in ZMA in a balanced synergistic relationship and bound in the form of highly bio-absorbable monomer thin and aspartame increases total and free testosterone levels and growth factor IGF-1.
These are all reasons why bedtime and after training to reach for CFM Night Effective Proteins from Amino star!
Use Amino star CFM Night Effective Proteins
Night fasting
Long day of fasting
In the absence of quality amino acids and protein sources
In an effort to increase muscle mass and strength
The pursuit of maximum recovery
For your muscle growth and progress need quality amino acids and proteins that are useful for the formation of muscle mass and strength.
 It was such a source of building materials offers Amino star CFM Night Effective Proteins.
Benefit from the quality and support muscle growth, which will be the envy of everyone! Try really effective nighttime protein, the digestibility assesses users in research 90% as smooth and that 100% of respondents would recommend to your friends!

Highest quality protein fractions for your muscles - Bodybuilding Program

Has the largest representation of whey protein isolated derived technology CFM (Cross Flow Microfiltration) and whey protein isolate obtained by ion exchange?
These two processes ensure the highest quality protein fractions, which can be obtained in similar products.
Whey protein isolate is characterized by rapid absorbency and immediate usability. This ensures delivery of amino acids to the first 3 hours after eating.
Ion exchange also guarantees the highest quality protein and high protein content in dry matter (98%), as well as valuable primary fractions: beta-lacto globulin, alpha-lacto globulin, serum albumin, immunoglobulin, Glycol macro peptide, and lacto ferine, lacto peroxides
To ensure a gradual delivery of amino acids in the body, we must use a protein source that is very slowly absorbable.
Amino star CFM Night Effective Proteins containing a high percentage of slowly absorbable casein, which is represented as calcium casein ate.
casein ate Now this is the essence of night supplemented his digestibility reaches 100%, but the length of absorption is up to 7 hours.
Casein ate and covers the whole night fasting!
Contribute not only to regenerate muscle in his sleep, but especially to maintain and support the anabolic processes that are essential for muscle growth.
Casein is, according to recent studies also suitable for post-workout supplementation, when combined with whey protein (isolate) enhances the anabolic response of the organism The CFM Night Effective Protein are also egg albumin proteins whose biological value reaches 100 numbers