Tuesday, 18 February 2014
Absorption of amino acids into muscle - Muscle Seek Program
The casein substrate upon ingestion in the stomach sort of multilayer pellets, which are successively exported to bowel digestive tract
From there a long and slow release casein peptides and amino acids, are absorbed to the wall of the small intestine and continuously migrate to the muscle cells.
Research has shown that while whey protein initiates muscle, casein extends the duration of muscle protein synthesis, which strengthens and lengthens muscle growth.
It is therefore a good choice with a cocktail that contains whey and casein, not only training, but also on the night before going to bed.
Today, experts agree that the dose of whey and casein taken immediately after training support from trained individuals, the rate of muscle growth.
Rapidly biodegradable whey starts in muscle protein synthesis, while slowly decomposed casein synthesis process this extended.
Suggested composition of such a cocktail after training as: 20 g of whey protein, 20 g casein powder, 1-2 scoops Vita go.
The nutrient content of 43 g protein, 81 g carbohydrates, 1 g fat (520 kcal)
Cocktail bedtime Although the general nutrition is not recommended before bedtime almost nothing to eat, after all it is the last chance to prepare the muscles of athletes for the next eight hours of fasting.