The basis of success in sports is an early specialization in sport, in which we want to be successful.
The specific goals you want to achieve in the sport, we must bring together all the tools that lead to them, including food. http://www.muscleseek.com/
It can be said that the core of successful sports nutrition is also a specialty, both in terms of its timing right with regard to the burden and the right choice of accessories.
Proteins would certainly form the basis of supplementation imaginary pyramid, but even here it is important to distinguish what is that protein welcome and what they are.
How to use the diversity of proteins?
Protein course, we can take the most part of the diet, but it has its drawbacks, such as protein from meat are usually accompanied fats and cooking and is time consuming.
Hidden fats we also encourage vigilance in relation to cottage cheese and other dairy products, the eggs and even legumes as sources of protein from regular food.
This is where athletes come to the aid of protein supplements with a minimum of fat that can be whey, soy or casein origin, while less frequently encountered with proteins of the "egg" and "beef". Why such a variety of protein supplements?
Carbohydrates can be absorbed faster (mono-and disaccharides) or slowly (polysaccharides) by the amount of the saccharine units in their molecules. With regard to the rate of absorption, given their glycolic index, the others carbohydrates taken before, during, and others in between workouts and other post-workout.
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