The nerve regulates blood pressure, and has a lot of other functions as well. Showed patients with high blood pressure, a significant improvement, compared to control group that remained of its members in the same environment without getting a massage.
Tactics Technique: there is not a lot of evidence that supports a particular type of massage that is better than another type, so do not worry about whether trained massage or shiatsu massage Swiss or any other type. The secret to the effectiveness of massage is to be pressure strong enough to make a dent in the skin. Use massage oil, but first on your skin to make sure it does not happen allergic reaction.
Rely on yourself: You can massage yourself; although it is not necessary that the most painful area of the body to relieve pain, but the target that area more useful. One example is the massage arms. If you are susceptible to inflammation of the nerves in the hands or arms as a result of repetitive movements (such as printing on the keyboard, or even hold the steering wheel for long hours), try massage arms for 15 minutes a day. Begin from the wrist up to the facility, then seconds on both sides of the hand.